Stretch Therapy
Stretching has exploded in popularity in recent years, and for good reason: better flexibility can improve mobility and range of motion, while reducing pain and the chance of injury. As a certified Stretching and Flexibility Coach, our therapist Nik will guide you to improve flexibility safely and effectively.
benefits of stretch therapy
Easing pain associated with tightness and tension
Improving range of motion, flexibility, mobility and strength
Improving posture, physical appearance and self esteem
Counteract the effects of aging
Increasing overall fitness and athletic performance
Reducing the risk of injury
Encouraging relaxation and relieving stress
Increasing circulation and blood flow to the muscles, surrounding tissues and joints